Ignite Your Winter Glow

IGNITE YOUR WINTER FLOW 

Carin @swedishptgirl and Paula @hubofhappy invite you to this 3hr winter hide away where you will discover your winter glow, move both your body & mind towards a lighter, happier, more powerful you!

We have handpicked a special, exclusive and peaceful venue in Tonbridge so that you will feel secluded and safe to explore how to ignite that spark inside you! So how will you find a lighter, happier, more powerful you in just three hours? We know from our own experiences (chronic illnesses, trauma, co-parenting and midlife discovery) that there is a symbiotic relationship between movement and mindset, and we want to share with you why they are so powerful!

Make movement your medicine with Carin

It’s getting darker so our brain is switched on to hibernate under the duvet so most of us find it harder to get moving!  Why should you exercise during the winter? Well it’s for your immunity, better mood, fight infections, gain more energy and you will build mental strength. Exercising is the most transformative thing you can do for your brain.  Being outside for 10-15min moving increases your Serotonin and boosts your endorphins so let’s talk nature, especially in winter!It’s your long term happy pill….

On the day, Carin is goal is to make you break a sweat with a short weights circuit followed by boxing! It will wake up the body and open the mind. Carin will help you create a plan of action to tackle the winter blues and set clear movement goals until spring time… let’s get habit stacking ladies!

Mindset Magic with Paula

Helping you to shift your seasonal mindset ready for the winter season! How surrendering to the concept of ‘wintering’ can help you to preserve your energy and maintain a healthy immune system, especially as our natural vitamin D stores become depleted and the festive seasonal demands loom!

Paula promises:

• Useful stress management strategies to help reduce the festive overwhelm
• Then she will guide you through an immersive experience which will:
• Show you how to regulate your nervous system easily with simple breathwork
• Help you to calm down your inner chatroom and integrate you back into your body with guided meditation
• Take you on a deeply relaxing journey with group hypnotherapy which will be based around the themes of rest and encouraging deep restorative sleep.

Get ready to cocoon yourself in connectedness and relaxation!

How will the day look like? Firstly, Carin will show you how to make movement fun, simple and powerful so that you can easily build it into your daily routine and feel a stronger you emerge as a result.  Paula will then guide you through a gentle & relaxing immersive experience of breath-work, guided meditation and group hypnotherapy, which will be based around the general subjects of rest & encouraging deep restorative sleep. Optional: Sauna and cold water immersion!! 

Little extras include herbal teas, intention cards and yummy energy balls (heart)

Warmest hugs,

Carin & Paula

Xx