3 mile Rucking Knole Park | free & ladies only

Ladies let’s go rucking in Knole Park 2-4pm 24 March🩷💪🏻

We believe in the power of community, and we hope that by joining us, you'll find a supportive environment where you can connect with others. No matter your situation, we want you to feel that our group is here for you. We will greet you with a warm welcome and hopefully any nerves about doing something new and meeting new people will melt away!

We probably have all heard that exercise is essential for both physical and mental well-being, to help alleviate anxiety and low mood, and improve sleep, posture and bone+ heart strength!

Rucking with us in a group will be a boost to both, as you will get the physical benefits, as well as the power and camaraderie of being with others. Our ultimate goal is for you to leave us feeling better than when you started by completing a 3 mile walk .

What do you need to bring?

• Rucksack (2-8kg)
• Water bottle
• No fee so just bring yourself and a smile

Big heartfelt welcome from enthusiastic mental health and wellbeing crew! Amy and Carin @swedishptgirl