Feb Half term: 7am Strong & Grounded
Sun 15 Feb
|LIVE Zoom
Let's keep strong and grounded throughout February half term. I will go online 7am Mon - Fri for a 30min online session. 10min full body workout, 10min core and 10min yoga & grounding. You can use body or free weights. Include the whole family for just £15 for the whole week! Carin
Time & Location
15 Feb 2026, 07:00 – 20 Feb 2026, 07:30
LIVE Zoom
Guests
About the event
Swedish Movement Coach | Half Term 7AM Club – Online Movement
Half term is here.
Join Carin for a nourishing and energising 30-minute online session designed to wake up your whole body, fire up your core, and leave you feeling grounded, strong and smiling. This is your time to shake off and ground before you head out with the kids.
Small, consistent practices—especially during busy weeks—make the biggest difference to our energy and wellbeing.
Whether you’re completely new to movement or a frequent gym soul, this session is for YOU. What to expect:
✨ 10 minutes Full Body Dynamic, functional movement to wake everything up. We’ll move through all planes, mobilise joints, and build gentle heat.